CORE & calm

Find Strength in Stillness
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Movement that builds strength from the inside out.

Your transformation

doesn't have

to be intense

it can be intentional

Core & Calm

MAT

A dynamic Mat Pilates class combining mindful flow and full-body sculpting through controlled movement, deep core activation, and intentional strength-building.

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BARRE

A sculpting session inspired by ballet, designed to lift, tone, and define. With precise pulses, lengthening holds, and flowing transitions, Barre targets the legs, glutes, and core

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HOT MAT

A signature Mat Pilates experience, elevated by gentle heat. The warmth encourages deeper mobility, a stronger sweat, and a more immersive mind-body reset. 

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At Core & Calm, we offer thoughtfully designed Pilates classes in London that blend strength, balance, and mindful movement. From our boutique Pilates studio in Hackney, we teach mat Pilates, barre Pilates in East London, and supportive classes for every stage — including Pilates for beginners, postnatal Pilates in Hackney, and Pilates for athletes in London. Whether you’re joining a Pilates class in E9, booking a barre class in Hackney, or exploring corporate wellness in Hackney, Core & Calm is a space to move with intention and feel your strongest.

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Testimonials

It didn’t feel like a generic class. Zhané checks in, offers adjustments, and explains the ‘why’ behind each movement. I felt seen and supported.
Georgia P.You can tell Zhané really cares
The session was challenging in the best way. The playlist, the energy, the flow… everything felt thoughtful. I left feeling taller, lighter, and more connected to my body.
Ruby R.Strong, intentional movement — and such a good vibe
Everyone was welcomed and there was no pressure to look a certain way. Zhané holds the space so beautifully — calm, inclusive, and empowering.
Millie W.It felt like a community, not a competition.
The cues were so precise that I finally understood how to engage my core properly. It was a gentle class, but I felt it the next day!
Daniela AI loved how Zhané coached form
I was nervous because I’d never done Pilates, but Zhané explained everything so clearly and gave options that made it feel accessible. I surprised myself with what I could do.
Mary B.Beginner-friendly without being boring
I’ve been to a couple of Zhané’s events and I genuinely look forward to them. It’s mindful movement that still challenges you — the perfect balance.
Shannon B.The monthly sessions have become my reset
New here? Start with one class

We’ll guide you through every movement — all levels, always welcome.

Join us for sculpting, strength, and stillness — in a space designed to reconnect you here in Hackney. Whether you're a beginner or frequent mover, this space is for everyone.
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