CONNECTING MIND WITH MOVEMENT.

Inclusive & Empowering

At Core & Calm Studio, we help you build strength, improve posture, and reduce stress through thoughtful, personalized Pilates sessions.Your transformation doesn’t have to be intense—it can be intentional. Our Mat Pilates classes welcome every body, helping you find strength and calm on the mat.

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What our clients say…

  • "It was my first time trying Pilates, I felt so at ease. I loved how Zhané explained the exercises in detail, and gave me alternatives if it felt like too much".

    Shannon

  • "This studio has become my reset button. Zhanê approach to coaching is both compassionate and results-driven. I have found a newfound love for mat Pilates. "

    Millie

  • "Enjoyable Pilates class with a wonderful welcoming community, and lovely instructor to match, highly recommend!"

    Chloe

  • "I’ve never tried mat Pilates but I thoroughly enjoyed this session with Core & Calm. I think I will be making the switch from reformer to mat".

    Ruby

  • New List ItemIt was such a great session, I cannot wait for the next event and for the studio to open. Core & Calm will be seeing me weekly! Girls if you needed a sign, let this be it! ".

    Ellie

Join a welcoming community where mindful movement, breath, and balance come together to help you feel your best—inside and out.