Connecting mind with movement.

At Core & Calm Studio, we help you build strength, improve posture, and reduce stress through thoughtful, personalized Pilates sessions.

OUR MISSION

At Core & Calm we want to empower individuals to cultivate strength, resilience, and inner peace through mindful movement. We are dedicated to creating a supportive, inclusive space where every body feels seen, safe, and inspired.

Through the practice of Pilates, we help our community reconnect with their bodies and build sustainable wellness from the inside out.

OUR VISION

Our studio is to be a sanctuary for holistic well-being—where movement is medicine, and mindfulness is a way of life. We envision a community where people of all backgrounds and bodies feel empowered to move with intention, live with balance, and embrace wellness as a lifelong journey.

We strive to redefine fitness as a practice rooted in awareness, not appearance—where strength is measured by how you feel, not just how you look.

Why Choose Core & Calm Studio

  • A Space That Feels Like Yours

    Minimal, modern, and calm. We’ve designed our studio to feel like a little retreat from your busy life—a place you actually look forward to coming to.

  • Thoughtful, Supportive Instructors

    Our team genuinely cares. We’re here to guide you, encourage you, and help you move in a way that feels good—without pushing you beyond what your body needs

  • Mindful Movement, Real Results

    We focus on the things that matter: better posture, stronger cores, more energy, and a clearer mind. This isn’t about trends—it’s about feeling good in your own skin.

what our clients say

  • "I was nervous walking into my first class, but that disappeared the moment I stepped inside. The space is beautiful, calming, and the instructors made me feel right at home. I’ve never felt stronger or more connected to my body."

    Katie

  • "This studio has become my reset button. The early morning classes set the tone for my whole day. I leave feeling clearer, calmer, and stronger every single time, and now I’m honestly hooked. It’s my favourite part of the week."

    Ella

  • "Enjoyable Pilates class with a wonderful welcoming community, and lovely instructors to match, highly recommend!"

    Emma

Join a welcoming community where mindful movement, breath, and balance come together to help you feel your best—inside and out.