OUR CLASSES
With every movement, we focus on creating a mindful, empowering experience that leaves you feeling stronger, more centered. Let’s strengthen your core, calm your mind, and inspire your best self – one breath at a time!
Mat Pilates
We offer two types of classes: Flow and Power.
Flow is all about smooth, controlled movements that build strength and flexibility. This class keeps it simple, fun and focused on feeling good.
Power is a comprehensive class designed to build full-body strength and resilience. You’ll work through a range of exercises that challenge and empower every part of your body.
Both classes are suitable for all levels. Whether you're new to Pilates or looking to refine your technique, our instructors offer modifications and progressions so you can move safely and confidently at your own pace.
COMING SOON
Mummy and Me
This one’s just for the mums—and their little ones! Our Mummy & Me class is a gentle, supportive blend of Pilates and Yoga, specially designed for postnatal recovery and bonding.
We understand the challenges of early motherhood, especially when it comes to finding time for yourself. That’s why this class welcomes you and your baby, so there’s no need to arrange childcare. Whether your baby naps, feeds, or joins you on the mat, you’re in a space where both of you are embraced and supported.
Led by instructors qualified in pre and postnatal Pilates, each session includes safe, nurturing movements tailored to the unique needs of new mums.
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Hot Mat Pilates
Our Hot Mat Pilates class is all about turning up the heat—literally. Held in a warm room, this class helps your muscles loosen up so you can stretch deeper, move more freely, and sweat out the stress.
This class is low impact but offers a solid challenge for all levels. Whether you're new to Pilates or a regular on the mat, you'll be supported with options to work at your own pace.
Expect a good sweat, great music, and that amazing post-class glow.
Contact us
Interested in visiting our studio but have some questions? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!